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The Certified Healthy Foods To Lose Weight Exam – Test Your Nutrition Knowledge!

By admin on Tuesday, August 30th, 2011 | No Comments

Do you think you know about healthy foods to lose weight? Take this quiz and test your knowledge. Select from the given choices then after I will offer my analysis.

1. When selecting a low sugar fruit bowl for breakfast I will normally have:

a) A bowl of cut bananas.

b) A bowl of peaches.

c) A bowl of raspberries.

The correct answer is C. Bananas have the highest content of sugar whereas peaches have a moderate amount of sugar. Raspberries on the other hand, have one of the lowest amounts of sugar in addition to having a tremendous amount of anti-oxidants.

2. When preparing my vegetables, the healthiest way to cook them is to:

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a) Fry them.

b) Steam them.

c) Boil them.

The correct answer is B. The best way to prepare healthy foods to lose weight is by steaming them. In doing so you preserve all the natural minerals and lock in the vitamins that vegetables contain. By boiling or frying them you drastically denature the original state of the veggies and reduce the nutritional value considerably.

3. If I am on a Low-Carb diet I will try to avoid this item the most.

a) Apples

b) Cabbage

c) Potatoes

The correct answer is C. A regular size potato has roughly 35 grams of carbohydrates whereas an apple has only 19 grams. Of the many healthy foods to lose weight potatoes have among the highest concentration of carbs. Not only is it high in carbohydrates but it has a lot of starch as well. Too much starch will make the body retain more water and fluid than usual. Reducing the amount of starch along with sodium would greatly reduce the amount of water retention in the body.

Go back and review these questions see how many you answered wrong and try to figure out why is it that you got them incorrect. Try to see if there are any areas of your diet or lifestyle in general that you can adjust in order to get the most out of your diet the next time you are eating healthy foods to lose weight.

Healthy Foods Classification – Whole Grains – Buckwheat and Corn

By admin on Saturday, August 27th, 2011 | No Comments

Buckwheat
Buckwheat is genus Fagopyrum, belong to Family Polygonaceae. It is not related to any other wheat, and consequently is an excellent rotation crop in small grain cropping systems. Buckwheat is adapted to a wide variety of soils and climates, and now is available throughout the year and can be served as an alternative to other whole grains.

Nutritional supplements
1. Protein
2. Carbohydrate
3. Dietary fiber
4. Vitamin B1
5. Vitamin B2
6. Vitamin E
6. Phosphorus
7. Magnesium
8. Ccopper
9. Iron,
10.calcium and
11.Selenium
12. Manganese
13. Zinc
14. Etc.

Health benefits
1. Flavonoids
One of many plant antioxidant not only increases the immune system in protect our body against the the progression of cancer-promoting hormones attaching to healthy cells, but also destroys, as a result of protecting cells in DNA replication.

2. Oxidation
Buckwheat contains a measure amount of flavonoids if used combination with vitamin E, it not only can increase the immune system in neutralizing the forming of dangerous free radicals but also fight agianst free radicals cause of cells damage.

3. Diabetes
Since buckwheat contains high amount of fiber, it not only protects the large intestine against conpitation, but also reduces the risk of adult-onset diabetes by decreasing the production of pancreas in insulin secreting as it releases the glucose into blood stream slowly.

4. Atherosclerosis
Since it contains high amount of magnesium, that only helps to regulate blood sugar, maintains healthy nerve function and keeps the bones strong, but also enhances the immune system in fighting against cholesterol oxidation, thus decreasing the risk of plague accumulated in the arteries, leading to heart diseases and stroke.

5. Prostate health
Since it contains a measure amount of zinc, the mineral which is neccessary to maintain a healthy prostate in production of seminal fluid and quality sperm, thus decreasing the risk of sexual impotant and infertility.

6. Etc

Side effect
No side effect is known

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Corn

Corn is a variety of maize with a high sugar content and prepared as a vegetable. It is a tall plant grass that has large ears with many seeds or kernels. Because of its commercial values, it has been growth in suitable climate all over the world for human consumption and as animal foods.

Nutritional supplements
1. Carbohydrates
2. Sugars
3. Dietary fiber
4. Fat
5. Protein
6. Essential Amino Acids
7. Vitamin A
8. Thiamine (Vit. B1)
9.. Niacin (Vit. B3)
10. Folate (Vit. B9)
11. Vitamin C
12. Iron
29.Magnesium
13.Potassium
14. Etc.

Health benefits
1. L-Arginine
L-Arginine besides as a basic component in all cells and the building blocks of protein, it also
is important for nitric oxide synthesis that helps the blood vessel to relax and increases blood flow through out the body, including the reproductive organs and heart, thus reducing the risk of infertility and heart diseases.

2. Threonine
As an essential amino acid, threonine not only helps to reduce the liver fat, but also enhances the balancing of immune system in terms of antibody production to protect our body from infection and inflammation caused by wound or cut.

3. Lysine
Beside promoting bone growth and development by enehancing the body in absorption of calcium, it also helps to build muscle protein and repair tissues, if used combination with vitamin C.

4. Methionine
Beside helping to break down of fatty acids to prevent plague clotting up the artery walls, it also promotes the immune function in fighting against the forming of free radicals and maintaining the normal body metabolism and growth.

5. Phenylalanine
Beside enhancing the nervous system in memory and learning processes, it also prevents any unwanted substances from entering the bloodstream thus protecting the brain from damage.

6. Etc.

Side effect
1. Since it is grown for commercial profit, corn may be genetic modifying, and the side effects are still unknown
2. Etc.

For more of the world healthies foods

You can also follow me on twitter for any update of health articles

http://twitter.com/kylejnorton

Healthy Food for Dogs Torrent Download Free

By admin on Wednesday, August 24th, 2011 | No Comments

No conscientious canine operator would ever before take into account serving food that could be dangerous to their puppy. But this really is taking place all also usually simply because proprietors are just unaware with the details behind the food they’re getting.

Download Healthy Food for Dogs From This SECRET Link.

Up to now there has long been valuable small investigation accessible around the topic. A report has now been completed which reveals the techniques behind business canine food. It’s important studying for all proprietors.

For the huge vast majority of puppy proprietors, the simplest strategy to purchase healthy food for their dogs is from their typical grocery retailers or some thing comparable. The perceived wisdom is the fact that ‘well known’ will be the exact same as ‘good’. This really is much from your fact, and in fact can be a dangerous misinterpretation.

Evaluation signifies that business canine food bought off the shelf is frequently damaging dogs. Preservatives utilised in business puppy food are an location of significant problem with content material utilized which has been banned from human usage. Ethoxyquin (EQ) is simply 1 this kind of item.

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Needless to say not all business puppy food is poor but considerably of it can be unhealthy. It can be accepted that puppy dietary needs aren’t especially nicely comprehended by both proprietors or veterinarians. Because of this a dog’s exact dietary options aren’t properly created.

Obtaining high quality analysis that is easily accessible is challenging and this continuing lack of information implies that proprietors are consistently purchasing the incorrect item. Within the absence of intelligence, the top identified and most easily accessible puppy food items are bought, even once they could properly be damaging.

The implications are significant. Amongst the circumstances which have been straight attributed to industrial canine food are:
Poor breath
Moodiness
Leukemia
Birth defects
Hair reduction
Liver dysfunction
Main organ failure
Kidney cancer
Bladder cancer
Skin cancer

This doesn’t symbolize an exhaustive checklist.

These circumstances are typically terminal, leading to agonizing death. In all instances the good quality of lifestyle is severely decreased. Bad or inappropriate food is acknowledge being a significant contribution to decreased lifestyle expectancy amongst dogs. On the matter-of-fact but nevertheless considerable stage, puppy healthcare expenses might be large when coping with these significant circumstances.

Check out Healthy Food for Dogs from This RARE Link.

The huge bulk of proprietors are conscientious, caring and loving in the direction of their dogs. We realize that these animals maintain a really unique location within the family members and far more frequently than not produce actual bonds with proprietors. Bearing this in thoughts, proprietors ought to make choices depending on truth. Basically picking what’s offered is harming their dogs far more than they are able to realise.

Healthy Foods Classification – Whole Grains – Barley (Hordeum) and Whole wheat (Triticum)

By admin on Sunday, August 21st, 2011 | No Comments

Barley
Barley is the species of Hordeum vulgare, belongs to Family Poaceae, a wonderfully versatile cereal grain with a rich nut-like flavor. It is one of the most popular cereal crops that can adapt to grow in many regions as healthy foods or animal feeds.

Nutritional supplements
1. Carbohydrates
2. Protein
3. Dietary fiber
4. Fat
5. Protein
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Pantothenic acid (B5)
10. Vitamin B6
11. Folate (Vitamin B9)
12. Calcium
13. Iron
14. Magnesium
15. Phosphorus
16. Potassium
17. Zinc
18. Etc.

Health benefits
1. Free radicals
Although selenium is found in very small quantities in our body, it is one of powerful antioxidants that not only helps to preserve the elasticity of our skin by protecting it against free radical damage but also enhances the immune system in guarding and regulating the normal process of DNA replication in normal cell division.

2. Phosphorus
Beside it is important in regulating the kidney function in secreting waste and toxin, phosphorus also improves the cells of nervous system in information transmitting between themselves and cells in other part of the body, thus reducing the risk of nervous tension.

3. Hemoglobin
Copper and zinc are essential minerals in forming hemoglobin and red blood cells and enhance the absorption of oxygen from lung and nutrient from blood to nourish the cells in the body.

4 . Manganese
Manganese beside plays an vital role for the proper and normal growth of human bone structure, it also helps to reduce the risk of minor or major epilepsy seizure by reducing the abnormal, excessive or synchronous neuronal activity in the brain.

5. Constipation
Dietary fiber helps to smooth the function of large intestine in waste secretion because the bulk and soft texture of fiber help hard, dry stools to pass easily, thus reducing the risk of constipation.

6. Niacin
Niacin is essential in preventing the oxidation of bad cholesterol (LDL), that causes hardening of the arterial wall, resulting in heart diseases and stroke.

7. Etc.

Side effect
1. Gluten grains in barley cam cause problem for some people who are sensitive to gluten due to celiac disease

2. Etc.

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Whole wheat
Wheat is a type of glass originally from the Middle East, but now cultivated worldwide for commercial purposes. In its natural unrefined state, it contains many important nutrients that can help nourish the healthy body and enhances fertility in men and women alike.

Nutritional Supplements
1. Carbohydrates
2. Dietary fiber
3. Protein
4. Vitamin B Complex
5. Tryptophan
6. Calcium
7. Iron
8. Magnesium
9. Manganese
10. Phosphorus
11. Potassium
12. Zinc
13. Etc.

Heath Benefits
1. Healthy weight
Since whole wheat in its natural state, it contains high amount of fiber that can reduce the fluctuation of insulin and the risk of depress of pancreas that can increase appetite and weigh gain.

2. Diabetes
Since it reduces the risk of insulin sensitive by releasing sugar slowly in to blood stream, thus decreasing the risk of type II diabetes.

3. Magnesium
As we mention in the previous article, high levels of magnesium reduces the risk of blood clot by dilating blood vessels, thus decreasing the risk of high blood pressure, heart disease and stroke.

4. HDL Cholesterol
Whole wheat contains plant sterols and stanols which are proven to be effective in slowing the progression of atherosclerosis by reserving atherosclerosis naturally caused by cholesterol builds up the plaques inside the arteries, leading arteries clogged, resulting in cardiovascular diseases.

5. Breast cancer
High levels of lignan in whole wheat acts as antioxidant that improves the immune function in fighting against irregular cell growth, thus reducing the risk of cancer. Study shows that Avemar extracted, has been shown to inhibit the growth of human breast cancer cells transplanted into mice.

6. Etc.

Side effects
1. Gliadin in whole wheat can weaken the immune system, leading to inflammation.

2. Wheat allergy.

3. Oxalates

For more infomation for the world most healthies foods, visit

http://foods-for-thought-list.blogspot.com/

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